This 2.5 hour virtual workshop is taught by Shereen Zarroug - Transformational Birth Coach, Hypnobirthing Practitioner, Waterbirth Educator & Breastfeeding Counselor.

This class is thoughtfully designed for expectant mothers & couples who are curious about or planning to labor and birth in water. You can take the class at any stage in your pregnancy!

Rooted in evidence-based information, this session offers a deep dive into the many benefits of using water for comfort, relaxation, and pain relief during labor and birth. You’ll learn about how water immersion supports the physiological birth process, when and how to enter the pool, what to expect during each stage of labor in water, and how to navigate hospital protocols related to waterbirth. We'll also explore the role of your birth partner, important safety considerations, and how to confidently advocate for your choices.

This is a warm, supportive space to ask questions, explore your options, and walk away feeling informed, prepared, and empowered to include water as part of your birth experience!